Give your immune system a boost with foods rich in Zinc. Zinc can also be helpful in keeping away the germs that cause colds, including those painful ear infections. Foods rich in zinc include beans, oysters, beef and cashews (just to name a few). As we enter the cooler months, check out this link for some tips on making a healthy (and delicious) chili! http://www.eatingwell.com/healthy_cook
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Give your immune system a boost with foods rich in Zinc. Zinc can also be helpful in keeping away the germs that cause colds, including those painful ear infections. Foods rich in zinc include beans, oysters, beef and cashews (just to name a few). As we enter the cooler months, check out this link for some tips on making a healthy (and delicious) chili! 
