Most people think citrus when they think of vitamin C, but sweet red peppers actually contain more of the vitamin than any other food: Vitamin C is known to boost your immune system which may reduce the risk of ear infections. Other good sources include kiwi fruit, broccoli, brussels sprouts, and cantaloupe. http://www.health.com/health/recipe/0,,10000001185329,00.html
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Most people think citrus when they think of vitamin C, but sweet red peppers actually contain more of the vitamin than any other food: Vitamin C is known to boost your immune system which may reduce the risk of ear infections. Other good sources include kiwi fruit, broccoli, brussels sprouts, and cantaloupe. 
